Advice

The rehabilitation of the lower limb. How to prevent and heel foot pain, ankle pain, Achille's tendinitis, knee pain, hip pain and lower back pain.

I will attempt to answer one of the most confusing questions when it comes to stretching and massing: when she we do it, how far should we go and how long should we do it?

Basic stretches and micro-pauses. When and how to do them.

Rehabilitation of the shoulder and upper back

Exercises to help stabilize the lower back and hips

Les exercices de réadaptation pour le haut du dos et la bas du cou

Comment bien étirer le muscle ilio-psoas sans se blesser le dos

La prévention des blessures chez les athlètes: les sports d’endurance

La prévention des blessures chez les athlètes: les sports explosifs

How to auto-massage your shoulders, back and glutes using rubber balls of different densities.

How to use rollers for auto-massage

How to use a foam roller to massage your back and legs.